Space to feel.
Room to grow.

Thoughtful, individual therapy for the complexities of being human. A place to explore what matters, make sense of what feels difficult, and find your way forward.

Start a conversation Explore my approach

THERAPY THAT
MEETS YOU
WHERE YOU ARE.

A MORE PERSONAL WAY FORWARD ·

“Be yourself; everyone else is already taken” Oscar Wilde

Life isn't one-size-fits-all.
Therapy shouldn't be either.

I'm Zehavah, an integrative psychotherapist. I believe the most meaningful work begins when you feel genuinely heard, understood and free to be yourself.

Find your way forward, at your pace

Support for real life.

Different experiences. Different needs. An approach shaped around you.

01 / INDIVIDUAL THERAPY

Make sense of
what's going on.

Space to explore anxiety, low mood, stress, loss, self-esteem, life transitions and the things that feel hard to put into words.

Explore therapy

02 / RELATIONSHIPS

Understand
your connections.

Thoughtful support for couples, relationship patterns, communication and the ways we relate to ourselves and others.

Let's talk

03 / SINGLE SESSION THERAPY

One focused
conversation.

A dedicated session for a specific issue when you want perspective or a way forward without committing to ongoing therapy.

Find out more

THE SCIENCE & THE HUMAN SIDE OF SLEEP

Sleep is more
than switching off.

When sleep becomes a struggle, it can affect everything. My specialist work brings together evidence-based CBT-i and a deeper understanding of the emotional and psychological patterns that can keep us awake.

Whether you're looking for focused insomnia support, psychotherapy, or a combination of both, we'll find the right approach together.

Explore sleep support

CBT-i · INSOMNIA · SLEEP ANXIETY · INTEGRATIVE APPROACH

Get to know the person behind the practice

Professional expertise.
Genuinely human.

WARMTH. CURIOSITY. CONNECTION.

Hello, I'm Zehavah.

I'm an integrative psychotherapist working with adults, young people and couples, online and in person in Finchley, North West London.

My approach draws on psychodynamic, existential and cognitive behavioural therapies, adapting to what you need rather than expecting you to fit a particular model.

I am UKCP and BACP accredited, with specialist CBT-i training at the Royal London Hospital for Integrative Medicine and a Master's in Psychotherapy Studies.

UKCPBACPCBT-iMA

Read my full background

“