Thoughts & insights
Writing on relationships, therapy and sleep.
5 September 2024The Seesaw: Finding Balance in Communication
Imagine a seesaw: two people, one on each side, balancing carefully. In the middle is a crucial point of stability, where neither person tips too far in one dir...
Read article5 June 2024Podcast: Supporting Parents of Children with ASD
I had the honour of being invited to participate in a podcast hosted by HIH.org.uk. This episode features a compassionate conversation between myself (an adult ...
Read article12 February 2024Nurturing Tranquil Nights: A Guide to Sleep Wellness
In the words of Charlotte Brontë: “A ruffled mind makes a restless pillow.” As a psychotherapist and sleep specialist, I would like to share insights on how cul...
Read article22 January 2024Mastering Winter Mornings: A Comprehensive Guide to Boost Productivity and Beat the Chill
Winter mornings often present a unique challenge – the allure of a warm, cozy bed competing with the biting cold outside. But fear not, for we’ve crafted a comp...
Read article2 January 2024Embracing New Beginnings: Harnessing the Power of New Year Resolutions
As we stand at the threshold of a new year, there’s a collective heartbeat of hope and excitement echoing through the air. The prospect of fresh beginnings, unt...
Read article3 December 2023Mind Over Money: How Financial Therapy Unlocks Emotional Wealth
Money is more than just a means of exchange; it is often deeply intertwined with our emotions, values, and personal narratives. Many individuals face challenges...
Read article1 November 2023Grounding and Mindfulness: A Pathway to Reducing Anxiety and Overwhelm
In today’s fast-paced world, feelings of overwhelm and anxiety have become increasingly common. The constant hustle and bustle of daily life, coupled with vario...
Read article26 September 2023Insights from Our BACP-Featured Article on Sleep Restoration
We are thrilled to announce that our article, “Sleep Restoration: An Integrative Approach,” has been featured by the British Association for Counselling and Psy...
Read article5 September 2023Single Session Therapy: A Speedy Guide to Quick Fixes and its Shortfalls
When it comes to taking care of your mental health, you might have heard about Single Session Therapy (SST). It’s a bit like a therapy express lane, offering yo...
Read article5 September 2023Letting Go of Emotional Helium Balloons and Finding Clarity
Imagine for a moment that you have helium balloons tied to your wrist. At first, they seem harmless, almost whimsical. But as time goes on, you notice they are ...
Read article7 August 2023Insomnia: When Lack of Sleep is All-Consuming
Welcome, dear readers, to another article on the complexities of the human mind and the challenges many of us face in our daily lives. Today’s topic is one that...
Read article31 July 2023Unifying Our Three Languages: Cognition, Emotion, and Gut Instinct for Authentic Living
From a young age, we are encouraged to cultivate our cognitive abilities, emphasizing the importance of thinking logically, following moral values, and making r...
Read article31 July 2023From Panic to Power: Embracing Anxiety as Your Secret Weapon
Anxiety is a natural part of being human, serving as our trusty protector, keeping us safe from potential harm and at peak performance. Think about the time you...
Read articleEmbracing Healing: The Power of Therapy
Welcome to my corner of the digital world, where compassion and understanding form the foundation of our journey towards self-discovery and growth. As an integr...
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